Start learning the soccer-based moves of South Africa’s diski dance and you’ll start feeling the rhythm of African football – and the energy and passion that’s in store for the world at the 2010 Fifa World Cup!
The full workout:
The full sequence clarified. Remember, though: it’s about diski (South African township lingo for “soccer”), so you should feel free to add your own moves, and create your own routines.
Lift up the ball: a closer look at the opening move. The videos that follow focus on other selected moves – but not in full or exact sequence.
Use your head!
Table Mountain (in other words, make your back flat!)
Release, hold, kick the ball!
Skip over and pass the ball (and let someone else do some work. Phew!)
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